The Lamar University Student Health Center has partnered with PSychHub to provide clinically-sound, trauma-informed non-triggering mental health education resources. Presented through short and informational videos, you can learn about mental health conditions and treatments. 

See new releases and updates on our partnership website! 

How Do You Ask for Help?

Asking for help for your mental health can be scary, difficult, and confusing. You may not know who to ask or where to go. 

Watch this video to learn about some reasons why people may be hesitant to reach out for help, and to learn more about how to approach someone when you or someone you know may be interested in seeking help. 

What Is Therapy?

Sometimes you may find yourself experiencing something that leaves you with confusing emotions. There are many circumstances in life that can lead someone to needing therapy.

Therapy is the process of experiencing therapeutic conversation with a trained professional to help you process difficult emotions. 

If you feel like you are ready to talk to someone, we are here to help.

• Visit our "Counseling Services" tab in the left column to learn more information about what counseling is like at the Student Health Center
• Book your appointment online through your student portal
• Call our office at 409-880-8466 to book over the phone
• Visit the "TimelyCare (Virtual)" tab in the left column to talk with a trained professional 24/7.